Working on being healthy in body , mind , spirit..135 lbs lost, then Maintained for a few years, and lately some regained. Working on it -in and out of Pjs
Sunday, February 2, 2014
Pj's layered salad for superbowl healthy eating
My , somewhat healthier , layered salad. Swapped out turkey bacon for regular. Low fat sharp cheese. More salad, less cheese.
base of iceberg, topped with tomato, layer of spinach, layer of boiled egg, turkey bacon, more spinach, green onion, cheese, green peas and only 1/2 of the salad with a lighter marzetti ranch dip dressing. salt and pepper layered in for taste.
perhaps not as pretty as the pioneer woman's below
I'm a Geek for many things: Food, Pajamas, Coffee, Chocolate, Movies, Books, getting and being fit and healthy, 80's music, and the list goes on and on .....A nurse, a diabetic, I've lost over 130 lbs and have more to go . And I actually enjoy working out.
I chose the names of Ms. PJ Geek and PJ and Pounds because I have happy memories of childhood, coming in dirty and sweaty from playing in the yard. Then taking a bath, putting on a fresh nightgown and feeling all new again . I felt like a princess. Fresh renewal. .........
All names and situations will be changed to protect the innocent and the guilty, and so I can keep my job. While I am a nurse, I do not intend this to be a blog with specific directions or guidelines for healthcare. And.....though I have a college degree, that was a long time ago ya'll, and I don't remember proper punctuation or grammar.