Can still shake my booty

There is nothing like torching a few hundred calories than a Zumba class. I'm a big Zumba fan, but have not been to classes at the gym I joined in March. Heck, I haven't been to a Zumba class in months due to various pains and injuries. My husband looked at me hesitantly before I left and asked if I was sure I could do it. My response was "I can't keep being afraid."

Packed class. I have never seen so many people doing Zumba at one time. And it comes back to you. I had to freestyle it a few times just because my feet or knees were hurting. And when it was time to get in my car I had to help lift one of my legs in because that knee was done for the day.

It's a good feeling to bust through your fears with a side order of torching hundreds of calories and laughter.