I feel like I just want to wave and say "Hi Doing ok here".
I've had this sore throat fluish thing that felt worse today . I actually had nausea today and cold chills and took my lunch break under my electric blanket. I had no appetite for long periods of time.
When I experienced real hunger , I ate healthy meals at appropriate intervals. I skipped my planned /'allowed' snack for today and I didn't miss it. I won't carry over the calories or exchanges until tomorrow.
I'm not full or overly full. I'm not hungry. I age fruits, veggies, proteins, fats, and carbs. I ate one piece of chocolate.
I didn't hit a calorie burn today . I didn't weigh on the scale today though I thought about it once. There's still a hopeful little voice inside that wonders "will I have lost weight on thursday ( my scheduled day to weigh?)...and how much?"
I didn't weigh and measure my food or force extra water intake "for weight loss". I didn't binge or obsess on food. I didn't feel hopeless when I looked at my saggy breasts and belly. I noticed my shoulders look more defined. Flow class.
My husband is moody and upset over something from work today and isn't communicative and had been in his "cave" all evening. And I didn't eat nervously like I typically do.
Not perfect, but "Hi, doing ok here."
57 minutes ago