Ch Ch Ch Changes

Here we go. Fresh month again . I likes em.

Thinking back to my last post, I wanted to share what I was considering as some more changes I could make for April. I don't want to do too many. I might resist it. Retaliate and do the reverse. Fall through . Epic Fail.

1. The Spring Challenge of doing one organizing / cleaning thing a day is one.
2. Eating a fruit or veg as one of my snacks is another.
3. Listening to what my body needs and doing it. see below.
4. Not eating ANYTHING after 9 pm.
5. Reduce artificial sweetener usage.


Listening to my body.

This might mean resting when I want to go and do, eating because I'm hungry, not eating because I'm not, whatever. Yesterday, I ate when I was truly hungry and the calories came out to about 1700. Part of me was like, 'oh you can't get the calories under 1500 like you are supposed to. How are you going to push through this plateau?" Yesterday was the 2nd day of this week's Heavy exercise days for me. I was actually hungry and enjoyed tasty nutritious food. Today my weight is down. I actually got really tired in Zumba last night. I 'd realized during the Sculpt class that I probably should have skipped it because I was too sore from Tuesdays' exercises. I used up my juice basically and half way through Zumba (which I love and would have preferred to have done) my battery wound down. So I had to go home early. A quick dinner, a long epsom soak bath and my muscles did feel better and I was in bed by 10 pm (which is kinda early for me ) and asleep in 1 minute.

So here we go April. What do you have in Store?

Weight 230.8. Back at the plateau breaking number that I was already at once in March , but my little girls weekend of unlimited free food and drink options and last weekend's little binge backed that # up for a while.