Working on being healthy in body , mind , spirit..135 lbs lost, then Maintained for a few years, and lately some regained. Working on it -in and out of Pjs
Saturday, December 5, 2009
happy day , off from work, cold and a hint of snow in Atlanta, all kinds of things could happen today . Weight loss: down 4 lbs from the beginning of the week. 234.0 I've looked over my weight in my little journal, and since about August I've been between 242 to 234 many times. Something always comes up. A birthday, a trip out of town , eating out, thanksgiving, ....things that push me over the edge as far as calorie intake. Weekends are the toughest. So far, working on planning out meals. Working on planning in treats in to the calories.
I'm a Geek for many things: Food, Pajamas, Coffee, Chocolate, Movies, Books, getting and being fit and healthy, 80's music, and the list goes on and on .....A nurse, a diabetic, I've lost over 130 lbs and have more to go . And I actually enjoy working out.
I chose the names of Ms. PJ Geek and PJ and Pounds because I have happy memories of childhood, coming in dirty and sweaty from playing in the yard. Then taking a bath, putting on a fresh nightgown and feeling all new again . I felt like a princess. Fresh renewal. .........
All names and situations will be changed to protect the innocent and the guilty, and so I can keep my job. While I am a nurse, I do not intend this to be a blog with specific directions or guidelines for healthcare. And.....though I have a college degree, that was a long time ago ya'll, and I don't remember proper punctuation or grammar.